13 giugno 2013

Fattoria Casabianca - Podere Gonfienti (Si)

Distanza (km)18,70
Tempo (hh:mm:sec)02:35:23
Passo (min/km)08:18
Passo più veloce (min/km)03:30
Velocità (km/h)7,2
Velocità Massima (km/h)17,1
Salita/Discesa (mt)+287,1/-281,8
Calorie (Calorie)825
FC Med. (BPM)99
Zona Velocità: RunningPasso Lento (hh:mm:sec)00:28:34 (18,38%)
Passo Medio (hh:mm:sec)00:06:49 (4,39%)
Passo Veloce (hh:mm:sec)00:05:44 (3,69%)
Scarico (hh:mm:sec)00:09:48 (6,31%)
Riscaldamento (hh:mm:sec)00:12:08 (7,81%)
Recupero (hh:mm:sec)00:14:35 (9,39%)
Lento (hh:mm:sec)00:09:45 (6,27%)
Medio (hh:mm:sec)00:12:58 (8,34%)
Veloce (hh:mm:sec)00:07:06 (4,57%)
Velocissimo (hh:mm:sec)00:04:41 (3,01%)
MAX (hh:mm:sec)00:02:58 (1,91%)
Totale (hh:mm:sec)01:55:06 (74,07%)
Zona Velocità: Marcatori del ventoCalmo (hh:mm:sec)00:26:45 (17,22%)
zona 1 (hh:mm:sec)00:12:19 (7,93%)
zona 2 (hh:mm:sec)00:28:53 (18,59%)
zona 3 (hh:mm:sec)00:53:44 (34,58%)
zona 4 (hh:mm:sec)00:27:54 (17,96%)
zona 5 (hh:mm:sec)00:05:48 (3,73%)
Totale (hh:mm:sec)02:35:23 (100,00%)
Zona Velocità: Velocità MTBMinimo (hh:mm:sec)01:50:15 (70,95%)
Lento (hh:mm:sec)00:30:06 (19,37%)
Medio (hh:mm:sec)00:15:02 (9,67%)
Veloce (hh:mm:sec)00:00:00 (0,00%)
Velocissimo (hh:mm:sec)00:00:00 (0,00%)
MAX (hh:mm:sec)00:00:00 (0,00%)
Totale (hh:mm:sec)02:35:23 (100,00%)
Zone di AscesaAscesa (hh:mm:sec)00:51:12 (32,95%)
Pianeggiante (hh:mm:sec)01:07:45 (43,60%)
Discesa (hh:mm:sec)00:36:26 (23,45%)
Totale (hh:mm:sec)02:35:23 (100,00%)
Zona di frequenza cardiaca (BPM) (1 su 1 attività utilizzate)Riposo (hh:mm:sec)01:57:48 (75,81%)
Zona 1 (hh:mm:sec)00:17:52 (11,50%)
Zona 2 (hh:mm:sec)00:06:53 (4,43%)
Zona 3 (hh:mm:sec)00:07:12 (4,63%)
Zona 4 (hh:mm:sec)00:05:20 (3,43%)
Zona 5 (hh:mm:sec)00:00:18 (0,19%)
Max (hh:mm:sec)00:00:00 (0,00%)
Totale (hh:mm:sec)02:35:23 (100,00%)

12 giugno 2013

Buonconvento (Si) - Riserva Naturale Basso Merse

Distanza (km)34,60
Tempo (hh:mm:sec)04:54:18
Passo (min/km)08:30
Passo più veloce (min/km)01:52
Velocità (km/h)7,1
Velocità Massima (km/h)32,1
Salita/Discesa (mt)+623,4/-629,2
Calorie (Calorie)1845
FC Med. (BPM)111
Zona Velocità: RunningPasso Lento (hh:mm:sec)01:18:08 (26,55%)
Passo Medio (hh:mm:sec)00:09:10 (3,11%)
Passo Veloce (hh:mm:sec)00:10:21 (3,52%)
Scarico (hh:mm:sec)00:11:48 (4,01%)
Riscaldamento (hh:mm:sec)00:11:27 (3,89%)
Recupero (hh:mm:sec)00:10:06 (3,43%)
Lento (hh:mm:sec)00:08:55 (3,03%)
Medio (hh:mm:sec)00:07:01 (2,38%)
Veloce (hh:mm:sec)00:06:39 (2,26%)
Velocissimo (hh:mm:sec)00:05:14 (1,78%)
MAX (hh:mm:sec)00:35:28 (12,05%)
Totale (hh:mm:sec)03:14:17 (66,02%)
Zona Velocità: Marcatori del ventoCalmo (hh:mm:sec)00:54:49 (18,63%)
zona 1 (hh:mm:sec)00:40:14 (13,67%)
zona 2 (hh:mm:sec)01:21:50 (27,81%)
zona 3 (hh:mm:sec)00:57:45 (19,62%)
zona 4 (hh:mm:sec)00:21:20 (7,25%)
zona 5 (hh:mm:sec)00:38:20 (13,03%)
Totale (hh:mm:sec)04:54:18 (100,00%)
Zona Velocità: Velocità MTBMinimo (hh:mm:sec)03:46:09 (76,84%)
Lento (hh:mm:sec)00:20:42 (7,03%)
Medio (hh:mm:sec)00:43:35 (14,81%)
Veloce (hh:mm:sec)00:03:52 (1,31%)
Velocissimo (hh:mm:sec)00:00:00 (0,00%)
MAX (hh:mm:sec)00:00:00 (0,00%)
Totale (hh:mm:sec)04:54:18 (100,00%)
Zone di AscesaAscesa (hh:mm:sec)01:53:28 (38,55%)
Pianeggiante (hh:mm:sec)01:19:39 (27,06%)
Discesa (hh:mm:sec)01:41:04 (34,34%)
Totale (hh:mm:sec)04:54:11 (99,96%)
Zona di frequenza cardiaca (BPM) (1 su 1 attività utilizzate)Riposo (hh:mm:sec)02:46:50 (56,69%)
Zona 1 (hh:mm:sec)00:58:58 (20,04%)
Zona 2 (hh:mm:sec)00:31:24 (10,67%)
Zona 3 (hh:mm:sec)00:26:14 (8,91%)
Zona 4 (hh:mm:sec)00:10:27 (3,55%)
Zona 5 (hh:mm:sec)00:00:25 (0,14%)
Max (hh:mm:sec)00:00:00 (0,00%)
Totale (hh:mm:sec)04:54:18 (100,00%)
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